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Thursday, July 5 2018

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Snatch Training E2MOM -5 Power Snatch to 5 Snatch Balance -3 Squat Snatch -4 Hang Power Snatch to 4 Snatch Balance -3 Hang Squat Snatch -1 Power Snatch to 1 Hang Squat Snatch “Snatching Sprint Chipper” by DB 2 Min AMRAP: -5 Power Snatch 95/65 RX+ 115/75 MRX 75/55 -10 Wallballs 20/14lbs 10/9′ MRX 20/10 9′ REST 2 minutes 2 Min AMRAP: -5 Hang Squat Snatch -5 Over Bar Burpees REST 2 minutes 2 Min AMRAP: -5 Hang Power Snatch -10 Barbell Push-Ups MRX Push-Ups REST 2 minutes 2 Min AMRAP: -5 Squat Snatch -15 Barbell Mogul Jumps

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