WOD: “Fight Gone Bad” In this workout, you move from each of five stations after a minute. This is a five minute round from which a one minute break is allowed before repeating. The stations are: WBS 20/14 10′ for reps SDHP 75/55 for reps Box Jumps 20″ for reps Push Press 75/55 for reps Row for calories The clock does not reset or stop between exercises. On the call of “rotate”, the athlete must move to the next station immediately. One point is given for each rep, except on the rower where each calorie is a point.
