Overhead Squat Build Up E3MOM
3 – 3 – 3 – 3 – 3
**Building Up to a 3RM*
“NANCY”
5 Rounds For Time:
400m Run
15 Overhead Squats 95/65 MRX 75/55
Overhead Squat Build Up E3MOM
3 – 3 – 3 – 3 – 3
**Building Up to a 3RM*
“NANCY”
5 Rounds For Time:
400m Run
15 Overhead Squats 95/65 MRX 75/55
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
GIVE US A CALL
(256) 408-5990
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990