Overhead Squat Build Up E3MOM
3 – 3 – 3 – 3 – 3
**Building Up to a 3RM*
“NANCY”
5 Rounds For Time:
400m Run
15 Overhead Squats 95/65 MRX 75/55
Overhead Squat Build Up E3MOM
3 – 3 – 3 – 3 – 3
**Building Up to a 3RM*
“NANCY”
5 Rounds For Time:
400m Run
15 Overhead Squats 95/65 MRX 75/55