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Thursday, July 23 2015

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WOD: A. In 5 minutes, build up to a 1RM shoulder to overhead B. “PYRAMID DOUBLE HELEN” CF Games WOD 2010 For Time: 1200m run 63 KBS 24kg/16kg 36 pull-ups 800m run 42 KBS 24kg/16kg 24 pull-ups 400m run 21 KBS 24kg/16kg 12 pull-ups *Within 90 seconds of completing WOD: 1 rep max shoulder to overhead Check out Mason Dixon’s menu for next week! July 27 To place an order, click here!

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