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Thursday, July 2 2015

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WOD: A. EMOM for 10 minutes: 3 hang power clean to 3 push press B. For time: 70 calorie row 60 KBS 24kg/16kg RX+32kg/24kg (55 and over 20kg/12kg) 50 ab-mat unanchored sit-ups RX+ GHD sit-ups 40 hand release push-ups RX+ clapping push-ups 30 toes to bar 20 WBS 20/14 10’/9′ (55 and over 20/10 9′) 10 hang power clean to overhead 135/95 RX+165/115 (55 and over 115/75) 5 burpee pull-ups RX+ 5 bar muscle ups Check out next week’s Mason Dixon menu! july 6 Click here to place an order. REMINDER: All classes are canceled this Saturday, July 4 and Sunday, July 5 for the holiday weekend. We will have regular classes on Friday as well as morning childcare. Have fun and stay safe!

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