Thursday, July 18 2013

WOD: “A Chipper with a Final Catch” Complete the following for time of: 25 HSPU 25 CTB pull ups 25 WBS 20/14 10′ 25 KBS 32kg/24kg 25 over the box jumps 24″/20″ **25 hang power cleans 155/105 **Catch: every time you set the bar down on the cleans you have to complete 10 T2B in order to complete the hang power cleans** REMINDER: Thursday Throw Down starts at 615pm! This will also be the WOD for the Throw Down, but may or may not have a different time cap.

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