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Thursday, July 16 2015

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WOD: A. Front Squat: 10 – 5 – 1 – 10 – 5 – max reps E2:30MOM B. 2 rounds for time of: 400m row 5 front squats 165/115 or 185/125 0r 205/140 or 225/155 400m run 5 back squats 165/115 0r 185/125 0r 205/140 or 225/155 “FINISHER” Immediately after completion of WOD: In 7 minutes, establish a max clean (power or squat) Check out Mason Dixon’s menu for next week! July 20 To place an order, click here! Orders due by noon on Friday. YOGA is canceled tonight.

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