Thursday, January 30 2025

6min AMRAP:

12/10 Calorie Row/Bike

9 Toes to Bar

6 Deadlifts

6min AMRAP:

60 Calorie Row/Bike

Max Rep Deadlifts

Barbell Weights = 315/215 RX+365/235 MRX 255/165

*Athletes choice on which AMRAP to start with*

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