Thursday, January 30 2025

Deadlift Build-up — E3MOM

10 – 5 – 15 – 5 – 10

*Going for 10 RM*

6min AMRAP:

12/10 Calorie Row/Bike

9 Toes to Bar

6 Deadlifts

Rest 3min

6min AMRAP:

60 Calorie Row/Bike

Max Rep Deadlifts

Barbell Weights = 315/215 RX+365/235 MRX 255/165

*Athletes choice on which AMRAP to start with*

Core Development

2×12 Glute Ham Raises

2×12 Kettlebell Russian Twists

2×12 Hip Extensions

2×12 Weight Plate Ground to Overhead 55/45 45/35 35/25lbs

2×12 Kettlebell Russian Twists

2×12 Back Extensions