“KB Tabata Time” by DB
For Max Reps of Each Exercise:
Tabata Russian Kettlebell Swings 40/32/24/20/16/12/8
Rest 2 minute/rotate
Tabata Goblet Lunges (alt legs)
Rest 2 minute/rotate
Tabata Single Arm Kettlebell Shoulder to Overhead (switch arms Rest 2 minute/rotate each 20 sec)
Rest 2 minute/rotate
Tabata Strict Pull-Ups MRX Ring Rows
Rest 2 minute/rotate
Tabata Goblet Step-Ups 24/20″ MRX 20/18″
Rest 2 minute/rotate
Tabata Single Arm Kettlebell Sumo Deadlift High Pull (switch arms each 20 seconds)
Rest 2 minute/rotate
Tabata Kettlebell Swings
Rest 2 minute/rotate
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min. *This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
DUE TO HAZARDOUS ROAD CONDITIONS, REGULAR CLASSES ARE CANCELLED.
WE APOLOGIZE, BUT WE ARE UNABLE TO MAKE IT TO THE GYM TODAY DUE TO ROAD CLOSURES. WE WILL NOT HAVE ANY OPEN GYM TIME TODAY.
At Home Version of Tabata!
Tabata push-ups
rest 2 minutes
Tabata jump squats
rest 2 minutes
Tabata sit-ups
rest 2 minutes
Tabata lunges, alternating
rest 2 minutes
Tabata Burpees
rest 2 minutes
Tabata ground to overhead (use anything with a little weight!)
rest 2 minutes
Tabata air squats
These two are beautiful and strong, inside and out
Tabata at home
336 Rx@16kg
Tabata @ home
Russian KBS @ 16kg (92)
Goblet Lunges (64)
KB Single Arm DL/alt arms (120)
Sit-Ups (96)
Goblet Step-ups (42)
KBS (72)
Single Arm KB SDHP/alt arms (89)
Total – 575
Workout from Tuesday, 1/16/24:
A: StrictPress – 95(10)-110(10)-125(5)-140(5)-140(5)
B: 3+21, RX / 2+35, RX
C: BackSqts – 185(5)x10