Clean 3 – 3 – 3 EMOM
Rest 2min/Adjust Weights
Shoulder to Overhead 2 – 2 – 2 EMOM
Rest 2min/Adjust Weights
Clean & Shoulder to Overhead 1 – 1 – 1 – 1 – 1 EMOM
12min AMRAP:
36 Double Unders or 12 Box Jumps
9 Cleans
6 Shoulder to Overhead
2 RopeClimb 15′ MRX 2 to 10′ or 1 to 15′
1 Ground to 0verhead
Loads = 135/95 RX+155/105 MRX 95/65
Box = 24/20″ RX+ 30/24 MRX 20/18″
Core Development
15 GHD Sit-ups
15 Hip Extension to Glute Ham Raises
15 Hollow Rocks
1min Low Plank Hold
