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Thursday, February 7 2013

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WOD: A. Bench Press: 6-3-6-3-6 E3MOM B. “Push up Annie” 50 double unders 25 deficit push ups (15#/10# plates) 40 double unders 20 deficit push ups (15#/10# plates) 30 double unders 15 deficit push ups (15#/10# plates) 20 double unders 10 deficit push ups (15#/10# plates) 10 double unders 5 deficit push ups (15#/10# plates)

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