![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Casey-OH-lunge-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Eric-OH-lunge-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Meag-OH-lunge-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Charlie-OH-lunge-1024x684.webp)
WOD: A. 15 minutes training on muscle ups B. 10 minutes working on OHS C. For time: 30 OHS 95/65 7 muscle ups 20 OHS 95/65 5 muscle ups
WOD: A. 15 minutes training on muscle ups B. 10 minutes working on OHS C. For time: 30 OHS 95/65 7 muscle ups 20 OHS 95/65 5 muscle ups