Thursday, February 6 2025

Bench Press Build-up — E3MOM

10 – 5 – 3 – 2 – 1

Power Tower For Max Points:

5 x 1min AMRAP:

Buy-in 10 Push-Ups (at the beginning of each minute)

1 min – Max Power Cleans 115/75 MRX 75/55 = 1 point for each rep

1 min – Max Power Cleans 135/95 MRX 95/65 = 2 points for each rep

1 min – Max Power Cleans 155/105 MRX 115/75 = 3 points for each rep

1 min – Max Power Cleans 185/125 MRX 135/95 = 4 points for each rep

1 min – Max Power Cleans 205/135 MRX 155/105 = 5 points for each rep

2min REST after each minute

**Goal is for Athlete to acquire max points. Can start at any weight and go up or down or stay during the 5x1min AMRAPs for points!

Core & Chest Development

-2×10 Banded Push-ups

-2x30sec L-sit Hold

-2×20 DB/KB Bench Press

-2×20 Band Pull Aparts Across Chest

-2x30sec L-sit Hang

-2×10 Finger Tip Push-Ups