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Thursday, February 4 2021

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4 Rounds For Time: (40min cap)
101 Double Unders
21 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

15 Chest to Bar Pull-Ups RX+Bar or Ring MUs MRX Pull-ups

9 Handstand Push-Ups RX+ Deficit 6/4” MRX 2/4” Rise

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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)

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