Power Clean to Shoulder to Overhead Build-up E2MOM
6 – 5 – 4 – 3 – 2 – 1 – 1
“Punxsutawney Phil” by DB
12min Ascending AMRAP:
1 Push-Up (Hand Release)
1 Pull-Up RX+ Chest to Bar
1 Power Clean 135/95 RX+165/115 MRX115/75
1 Push Press or Push Jerk
2 Push-Ups
2 Pull-Ups
2 Power Cleans
2 Push Press or Push Jerks
*continue with 1rep increases until time runs out*
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps
YOGA IS CANCELED TODAY.
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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
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