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Thursday, December 26 2019

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“The Jingle Bell Grinch” by DB

For Time:

800m Run
80 Jingle Bell Swings 24/16kgs RX+ 30/24 MRX 20/12

800m ROW or Assault Bike 2km
80 Double-unders
600m Run
60 Jingle Bell Squats

600m ROW or Assault Bike 1.5km
60 Double-Unders
400m Run
40 Jingle Bell Swings
400m ROW or Assault Bike 1km
40 Double-unders
200m Run
20 Jingle Bell Swings
200m ROW or Assault Bike .5km
20 Jingle Bell Lunges (alt legs/stationary)

100m Run

10 Jingle Bell Swings

100m Row or Assault Bike .2km

10 Jingle Bell Lunges

*compare to 23 Dec 2017*
*compare to 22 Dec 2018*

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REMINDER: 815am & 915am classes only today! Sign up on MBO to reserve your spot!
We will NOT have childcare today.

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