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Thursday, December 15, 2016

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WOD: 2 Rounds for time : -200m Run -20 V-Ups to War Bar -200m Run -20 Military Anchored Ab-Mat Sit-Ups RX+ GHD Sit-Ups -REST 3:00 1 Round for time : -400m Run -40 V-Ups to War Bar -400m Run -40 Military Ab-Mat Sit-Ups RX+ GHD Sit-Ups -REST 4:00 1 Round for time : -200m Run -20 V-Ups to War Bar -200m Run -20 Military Ab-Mat Sit-Ups RX+ GHD Sit-Ups Check out Mason Dixon’s menu for next week. dec-19 To place an order, click here! YOGA is canceled today.

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