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Thursday, August 6 2015

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WOD: A. Front Squats: 8 – 6 – 4 – 2 – 1/max reps E2:30MOM B. “Jacked Up Jackie” by DB For time: 15 pull-ups RX+ chest to bar pull-ups 25 thrusters 75/55 RX+ 95/65 1000m row 25 thrusters 75/55 RX+ 95/65 15 pull-ups RX+ chest to bar pull-ups C. Core Development: Accumulate 1 minute high plank hold 50 GHD Sit-ups or 50 Military anchored ab-mat sit-ups Accumulate 1 minute low plank hold 50 4-count flutter kick Yoga is canceled today. Check out Mason Dixon’s menu for next week! August 10 To place an order, click here.

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