“What Girl is It” by DB
For Time: (35min cap)
200m Run or 0.5k Bike
15 Overhead Squats
15 Toes to Bar
250m Row
15 Thrusters
15 Pull-Ups
400m Run or 1k Bike
15 Deadlifts
15 Handstand Push-Ups MRX 2/4″ Rise
500m Row
15 WallBall Shots 20/14 to 10′ MRX 20/10 to 9′
15 Sumo Deadlift High Pulls
200m Run or 0.5k Bike
15 Squat Cleans
15 Ring Dips MRX Bar Dips
250m Row
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
15 Push-ups
Barbell Weight’s = 95/65 RX+115/75 MRX 75/55lbs
Core Development
2×15 Hip Extensions
2×15 Dip Bar/Ring Hold Leg Lifts
2×15 Bar Hang Leg Lifts
CFHSV LABOR DAY SCHEDULE
We WILL have classes at 7am, 815am, 915am, and 1130am, as well as Open Gym from 10:15am-11:30am.
All other classes canceled. No childcare today.
22:40 scaled ohs to front squats
got that dawg in him
That boi definitely got that dawg in em! Mr Stamps gone be a dangerous man once he gets all these movements down! Keep killin it Jake.
19:12 RX+ Bike
8/9/22: 20:30 RX+
Can’t confirm but pretty sure it was not this hot in 2022.
16:26 Rx+ (Run)
19:53, scaled (all RX, but all running)