Squat Snatch Build Up E2MOM
7 – 6 – 5 – 4 – 3 – 2 – 1
CrossFit Games 2019 WOD 1 (RX+) First Cut
4 Rounds For Time: (21min cap)
400m Run
3 Rope Climbs 15′ RX+ Legless MRX 2 to 15′ or 3 to 10′
7 Squat Snatches 135/95 RX+185/130lbs MRX 95/65
Core Development & Stretching
15 Hip Extensions
1min Butterfly Stretch
15 Hip Extension to Glute Ham Raise
1min Straddle Stretch
15 Barbell or Banded Good Mornings
1min Splits Hold (American or Chinese or both)
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We will be hosting our Black Shirt Club / Green Team Skill Test
Sunday, August 28th at 11am
Sign up in MBO to reserve your spot!
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