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Thursday, August 11 2022

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Cluster Build Up = E3MOM x 5

3 Power Snatch to 3 Hang Power Snatch

5 Rounds For Time: (25min cap)

12 Dumbbell Snatch (alt arms)

10 Toes to Bar
1 Power Snatch
2 Hang Power Snatch

Dumbbell Weight = 50/35 MRX 35/20lbs
Barbell Weight = 135/95 RX+185/125 MRX 95/65lbs

Guns & Stretching Development

2×20 DB Hammer Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

2×20 Barbell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

2×20 Plate Pinch Curls

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