Cluster Build Up = E3MOM x 5
3 Power Snatch to 3 Hang Power Snatch
5 Rounds For Time: (25min cap)
12 Dumbbell Snatch (alt arms)
10 Toes to Bar
1 Power Snatch
2 Hang Power Snatch
Dumbbell Weight = 50/35 MRX 35/20lbs
Barbell Weight = 135/95 RX+185/125 MRX 95/65lbs
Guns & Stretching Development
2×20 DB Hammer Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
2×20 Barbell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
2×20 Plate Pinch Curls
