Build Up E2MOM
8 Strict Press – 4 Push Jerk
6 Strict Press – 3 Push Jerk
3 Strict Press – 2 Push Jerk
1 Strict Press – 1 Push Jerk
16min AMRAP:
32/26 Calorie Row/Bike or 600m Run
8 Right Arm Kettlebell/Dumbbell Shoulder to Overhead
8 Left Arm Kettlebell/Dumbbell Shoulder to Overhead
16 Wallball Sit-Up or Toes to Bar
16 Kettlebell Swings
Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs
Dumbbells = 50/35lbs RX+65/70/75 – 40/45/50 MRX35/20
Wallballs = 20/14lbs MRX 20/10lbs
Core, Shoulder & Handstand Development
12 Wall Walks
1min Forward Facing Handstand Hold
2 sets Handstand Walk 50’ (progressions etc.)
1min High Plank Hold
2min Low Plank Hold
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Congratulations to CrossFit Huntsville for qualifying through the Open for the Team Quarterfinals!
Good luck to the four athletes who will be representing CFHSV on the team!
Bailey Bentley
Sean Freeman
Bradley Futch
Mandee Stearns
The Team Quarterfinals is an online competition that kicks off TODAY Thursday, April 7th.
Come out and support our CFHSV Team!
Thursday 4/7 from 3pm-6pm and Friday 4/8 from 8am-10:30am.
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