Thursday, April 3 2025

Deadlift — E3MOM

7-10 @ 70% – 6-9 @75% – 4-6 @80% – Max Reps 85% – Max Reps 70%

2 Rounds For Time: (18min cap)

200 Doubles or 40 Box Jumps 24/20” MRX 20/18

15 Sumo Deadlift

30 Toes to Bar

15 Deadlifts 225/155 RX+255/175 MRX185/125lbs

30 Wallball Sit-ups 20/14lbs RX+Wallball GHD MRX 20/10

Rest 2min

Core & Flexibility Development

10 Hip Extension to Glute Ham Raise

1min Head to Floor Straddle Stretch

1min Couch Stretch

10 Back Extensions

1min Butterfly Stretch

1min Chinese Splits / Standing Straddle

10 Hip Extensions