WOD: A. Turkish Get-Ups
5min — Technique and Warm-Up 5min — Achieve a Max Weight Turkish Get-Up w/ Right Arm 5min — Achieve a Max Weight Turkish Get-Up w/ Left Arm B. For Time 10 R Arm Kettlebell Hang Clean & S2O 10 L Arm Kettlebell Hang Clean & S20 200m Run or Row 20 Kettlebell Swings 24/16 RX+ 30/24 (MRX 20/12) 200m Run or Row (opposite of last) 15 R Arm Kettlebell Hang Clean & S2O 15 L Arm Kettlebell Hang Clean & S20 200m Run or Row (opposite of last) 30 Kettlebell Swings 200m Run or Row (opposite of last) 20 R Arm Kettlebell Hang Clean & S2O 20 L Arm Kettlebell Hang Clean & S20 200m Run or Row (opposite of last) 40 Kettlebell Swings
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