Hang Clean “Pick-em & Hold-em” by DB
E3MOM = 10 – 10 – 10 – 10 – 10
7min AMRAP:
21 Hang Cleans 95/65 RX+135/95 MRX 75/55lbs
14 Toes to Bar
Rest 2min
7min AMRAP:
14 Hang Cleans
21 WallBall Sit-ups 20/14lbs MRX 20/10lbs
Core Development
21 Reverse Rower Tucks
14 Russian WallBall Twists
21 Reverse Hypers
14 Russian WallBall Twists
21 Hip Extensions
************************************************************
FRIDAY NIGHT LIGHTS!
Friday, April 19: 5:30PM
Come support our CFHSV Quarterfinalists!
** FOOD ** FUN ** COMMUNITY **
************************************************************
*The 5:15p and 6:15pm classes are canceled.
A. 165 across
B.
C. 5k
Brooke , a sweet , vivacious girl and Big Sister! The world better watch out , because if she’s anything like her parents , she can do anything
That’s my girl! She loves CrossFit kids! Coach Misty and Coach Carolyn are amazing coaches
Love seeing these kiddos just outside the big gym throwing down in the cutest way. They go hard with a smile and love improving and showing what they’ve learned. This perfect little apple didn’t far from the tree – Brooke following in the awesome footsteps of her parents. Keep it up little one
2024 QF #1: 153 reps, rx
QF #1: 162 rx