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Thursday, April 18 2013

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WOD: A. Push Press 3-3-3-3-3 E3MOM B. 15 minute AMRAP 5 HSPU 10 pull ups 15 hand release push ups 20 ab-mat sit-ups un-anchored *REMINDERS*Muscle-up workshop this Saturday, April 10 at 11am (sign up on MBO) Plant-Based Party this Saturday, April 20 at 10am (sign up via email or at the gym)

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