Thursday, April 17 2025

“KB & DB Tabata Time” by DB

For Max Reps of Each Exercise:

Dumbbell Snatch Right Arm

Rest 1 minute/rotate

Dumbbell Left Arm Thrusters

Rest 1 minute/rotate

Kettelbell Swings (Russian) 24/16kgs RX+32/24 MRX 20/12

Rest 1 minute/rotate

Dumbbell Snatch Left Arm

Rest 1 minute/rotate

Dumbbell Right Arm Thrusters

Rest 1 minute/rotate

Kettlebell Swings (American)

Dumbbells = 50/35lbs RX+65/70/75 – 45/50/55 MRX35/20

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.*This is 24 minutes worth of Tabata training and 5min rest for a total of 29min.

Core & KB Development

10 Turkish Get-Ups Left Arm

20 Back Extensions or Reverse Hypers

10 Turkish Get-Ups Right Arm

20 Hip Extensions

20 Kettlebell Goblet Curls

20 Kettlebell Goblet Sit-up to Press

We will be closed Sunday, April 20th in observance of Easter.