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Thursday, 7 June, 2012

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Warm-up: 400 Meter Indian run 4 Minute AMRAP @50% effort 5 Partner tire flips 10 Partner push ups 20 Second jump rope Workout: “Partner WOD” 20 Minute AMRAP Row 250 Meters 15 Wall ball shots, 20/14# to 10′ 20 Double unders *Partners alternate full rounds. Accumulating as many rounds as possible in 20 minutes. Why Olympic Lifters Don’t Overhead Squat

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