Warm-up- 5 minutes of Group med-ball toss. Every minute on the minute, drop and do 3-5 push-ups Workout- Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift, 9 reps 12 Push-ups 15 Box jumps, 24″ box Cool-down- Attack the quads for 3 minutes on each leg with a foam roller or trigger point roller Introducing the CrossFit Huntsville 2011 Team Nutrition Challenge! ….. Get on a team and get signed up today!
