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Thursday, 29 March, 2012

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Warm-up: 50 Meter run 10 Jumping jacks 50 Meter run 5 Push ups 50 Meter run 5 Plyo squats Workout: 1 Set ALL OUT: 15 TnG Power Snatch 400 Meter run Rest 10 Minutes 1 Set ALL OUT: 15 TnG Power Clean 400 Meter run Rest 10 Minutes 1 Set ALL OUT: 15 TnG Deadlifts 400 Meter run Post time and load for each set to comments. “The Foundation Is Nutrition” CrossFit Journal preview video [wmv] [mov]

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