Workout:“Affiliate Throwdown WOD 4” Complete 1 minute of work at each station accumulating as many reps as possible in the time period. Rest 30 seconds between stations. Station 1: Rope climb 15′ Station 2: Squat Clean 135/95# Station 3: Toes to Bar Station 4: Handstand push-ups Station5: Pistols Post total number of reps accumulated to comments. “Proper Bench Technique” with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov] “Growing Up With A Firebreather” with Mark Amundson – video [wmv] [mov]
