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Thursday, 28 June, 2012

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Warm-up: 4 Sets: 30 Second run @50% 30 Second run @85% 3 Rounds: 6 Alternating partner medicine ball cleans 3 Inch worms Workout: 2012 CrossFit Games Regional: Individual Event 2 For time: Row 2000 meters 50 One-legged squats, alternating 225 pound Hang clean, 30 reps Post time to comments. WOD Demo from the South East Regional – video [wmv] [mov] [HD mov]

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