Warm-up: 100m jog, 10 air squats, 100m jog, 10 push-ups, 100m jog, 10 sit-ups, 100m jog, 10 pull-ups Workout: Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats Peter Egyed 24:14, Kim Malz 33:15. Post time to comments. Cool-down: 5 minutes 0f a instructor led Yoga stretch “Coaching the Muscle-up” with Jeff Tucker, CrossFit Journal preview video [wmv] [mov] “The Kipping Pull-up” with Nadia Shatila by Again Faster Equipment – video [wmv] [mov]
