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Thursday, 17 Mar, 2011

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Warm-up- Group med-ball toss, followed by kipping swing and pull-up drills Workout- Seven rounds for time of: 10 Wallball shots, 20 pound ball 10 Pull-ups Compare to 101023. Cool-down- 3 x 20 reverse-hypers Getting Geared up to compete in the Open tonight or Saturday? Remember that you will need to SUBMIT your scores via the CrossFit Games website and WE will then validate them for you! Our team is up to 50 members and the deadline to join in on the action is now Sunday! The History of the CrossFit Games by Reebok – video [wmv] [mov] [HD mov – Download Only]

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