Warm-up:
Row a 500m warm-up. Then, do a partner strict pull-up ladder, 1-4-1.
Workout:
Weighted pull-ups 1-1-1-1-1-1-1 reps
Compare to 100814.
Cool-down:
finish with a max-set of kipping pull-ups (good opportunity to hit a new pull-up PR!)
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