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Thursday, 13 Jan, 2011

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Warm-up:
Row a 500m warm-up. Then, do a partner strict pull-up ladder, 1-4-1.

Workout:

Weighted pull-ups 1-1-1-1-1-1-1 reps

Compare to 100814.

Cool-down:

finish with a max-set of kipping pull-ups (good opportunity to hit a new pull-up PR!)

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