Warm-up: 500m Row followed by 10 minutes of Front Lever practice. Workout: 2011 CrossFit Games Regional Workout 6 For time: Row 20 calories 30 Burpees 45 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead 150 foot Sprint Post time to comments. Cool-down: Spend 5 minutes rolling out the quads with a foam roller
“Preparing for Masters: Jacinto Bonilla” CrossFit Journal preview video [wmv] [mov]
