Warm-up:
4 minute instructor-led terrain run. Then, 10 minutes of double-under skill work.
Workout:
Ten rounds for time of:
15 Double-unders
50 foot shuttle sprint, (25 feet down and back)
5 ring dips
Cool-down:
10 minutes- Use a trigger point ball and partner to work on the rotation of the arm at the shoulder joint needed for a good ring-dip.
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Xmas Party at CFHSV!
L-sit progressions (video)
“Back Squat Insights” with David Millar, Rob Orlando and Dave Lipson – video [wmv] [mov]
Our Friend Joe C has just opened a new restaurant- Famous Joe’s Pizza
