“Rowing & Riding JT”
21 – 15 – 9 – 6 – 3
Reps For Time:
Handstand Push-Ups MRX 2/4″ Rise
Ring Dips MRX Bar Dips
Push-Ups
Calorie Row / Assault Bike
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. He was one of 8 men killed when his helicopter was shot down while trying to give back up support to Marcus Lutterell, better known as the “Lone Survivor”.
*******************************************************************
LABOR DAY SCHEDULE! Monday, September 7th:
We WILL have classes at:
7am, 815am, 915am, 1130am and 1230pm
We WILL have Open Gym from 1015am-1130am
We WILL have childcare from 8am-1230pm.
PLEASE sign up to reserve your spot for class as well as childcare.
*******************************************************************
