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Sunday, September 3 2017

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Clean & Jerk TnG and Singles: Practice/Build-up E3MOM -5 TnG Clean & Jerk -5 Singles Clean & Jerk -3 TnG Clean & Jerk -3 Singles Clean & Jerk Bar Fight – Against “The Duke” For Time: -12 Clean and Jerks 155/105 MRX 125/85 Then, 2 rounds of: -15 Toes To Bar -12 Chest-To-Bar Pull-ups Then, -12 Clean and Jerks

REMINDER: Barbell Club is cancelled today. We WILL have classes at 3PM and 4PM.

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