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Sunday, September 22 2019

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HERO WOD

“Mr. JOSHUA”
5 Rounds For Time:

400m Run
30 GHD Sit-Ups MRX Ab-Mat Anchored

15 Deadlifts 250/170 MRX 185/125

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. First posted 10 October 2008

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Barbells For Boobs! Saturday, October 5th: 9AM — Donate Today!!

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The CrossFit OPEN starts October 10th! Get signed up TODAY!

Open Interest & Information Meeting: Wednesday, September 25th 530PM

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