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Sunday, September 16, 2012

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Warm up: 400m run or 500m row 3 rounds 5 behind the neck press 5 snatch balance 5 OHS start with PVC, then light barbell, then heavier barbell WOD: “Isabel” 30 squat snatch for time 135/95 WOD Demo at The CrossFit Experience, with Coach Burgener – video [wmv] [mov] [HD mov] Men’s “Isabel” Event at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]

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