Snatch Cluster Build Up E2MOM x 14min
*1 Snatch to 1 Hang Snatch*
“KettleBell Killed the CrossFit Star” by DB
For Time: (16min cap)
13 Kettlebell Swings 24/16kgs RX+ 32/24kgs
1 Goblet Squat 24/16kgs RX+ 32/24kgs
12 Kettlebell Swings
2 Goblet Squats
11 Kettlebell Swings
3 Goblet Squats
Continue pattern until 1 Kettlebell Swings & 13 Goblet Squats
UnBroken/Straight Through Challenge:
1min High Plank Hold 1 Push-up every 10 seconds
13 Barbell Sit-Up to Press
1min Kettlebell Goblet Squat Hold (in bottom)
13 Kettlebell Push-Ups
1min Low Plank Hold
13 Evil Wheels
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HALLOWEEN SCHEDULE
We will have regularly scheduled classes from 5am – 3:15pm.
The 4:15pm, 5:15pm and 6:15pm classes are canceled.
We will NOT have afternoon childcare for the 3:15pm class.
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