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Sunday, October 23 2022

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Clean Build Up E2MOM

5 – 3 – 2 – 1 – 1

CrossFit Games WOD (RX+) “Awful Annie”

For Time: (20min cap)

50 – 40 – 30 – 20 – 10 rep rounds of:

Double Unders

WallBall Sit-Ups 20/14 MRX 14/10lbs

5 – 4 – 3 – 2 – 1
Cleans 185/125 RX+275/185 MRX135/95

Core & Shoulder Development

10 Skin the Cats

1min Hollow Hold

1min Bar Hang
1min High Plank Hold

10 Skin the Cats

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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