Clean Build Up E2MOM
5 – 3 – 2 – 1 – 1
CrossFit Games WOD (RX+) “Awful Annie”
For Time: (20min cap)
50 – 40 – 30 – 20 – 10 rep rounds of:
Double Unders
WallBall Sit-Ups 20/14 MRX 14/10lbs
5 – 4 – 3 – 2 – 1
Cleans 185/125 RX+275/185 MRX135/95
Core & Shoulder Development
10 Skin the Cats
1min Hollow Hold
1min Bar Hang
1min High Plank Hold
10 Skin the Cats
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CFHSV will be hosting Barbells For Boobs…
Monday, October 24th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!
Or buy raffle tickets and make a donation on the day of the event!
And don’t forget to wear PINK!
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