“René”
7 Rounds For Time: (40min cap)
400m Run
21 Walking Lunges
15 Pull-ups MRX Ring Rows
9 Burpees
*If you have a 20-lb. weight vest or body armor, wear it.
HERO WOD
RENÉ
7 rounds for time
- Run 400 meters
- 21 walking lunges
- 15 pull-ups
- 9 burpees
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet.
Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.
Core Development
15 Windshield Wiper on Bar or lying on floor
30 Flutter Kicks (single count)
15 Reverse Hypers
15 Hollow Rocks
15 Superman Arches
