“Sprinting Mr. JOSHUA”
5 Sprint Rounds For Time:
400m Run
30 GHD Sit-Ups MRX Military Ab-Mat Anchored
15 Deadlifts 250/170lbs MRX 185/125
REST 90sec between each Round
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
