HERO WOD
“McGHEE”
30min AMRAP:
5 Deadlifts 275/185lbs MRX 225/145
13 Push-ups
9 Box Jumps 24/20″ MRX 20/18″ Jumps or 24/20″ Steps
HERO WOD
MCGHEE
As many rounds as possible in 30 minutes
- 275-lb. deadlifts, 5 reps
- 13 push-ups
- 9 box jumps, 24-inch box
U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. This was his fourth deployment, and his first to Iraq.
He is survived by his father, Steven of Myrtle Beach, South Carolina; his mother, Sherrie Battle McGhee; fiancee, Ashleigh Mitchell; and his brother, Zachary.
Core & Grip Development
27 Finger Tip Push-ups
100m Plate Pinch Carry
27 Plate Pinch Curls
200m DB/KB Carry
27 DB/KB Curls
27 Strict Feet/Heel Clap Over Bar
