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Sunday, May 15 2022

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In 15min Build-up to 1RM Ground to Overhead
*Can be Clean & Jerk or Snatch; Power or Squat*

SQT

3 Rounds For Time: (12min cap)
10 Ground to Overhead 95/65 RX+115/75 MRX 75/55lbs

200m Run/Sprint

*compare to 3 May 2020*

Core Challenge (straight thru No stopping)

15 WallBall GHD Sit-Ups 20/14lbs
15 Ball Slams
1min High Plank Hold

15 V-Ups
15 Evil Wheels
1min Low Plank Hold

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