In 15min Build-up to 1RM Ground to Overhead
*Can be Clean & Jerk or Snatch; Power or Squat*
SQT
3 Rounds For Time: (12min cap)
10 Ground to Overhead 95/65 RX+115/75 MRX 75/55lbs
200m Run/Sprint
*compare to 3 May 2020*
Core Challenge (straight thru No stopping)
15 WallBall GHD Sit-Ups 20/14lbs
15 Ball Slams
1min High Plank Hold
15 V-Ups
15 Evil Wheels
1min Low Plank Hold
