WOD: “Hopped Up Helen” 800m run 42 KBS 24kg/16kg 24 pull-ups 600m run 33 KBS 24kg/16kg 18 pull-ups 400m run 21 KBS 24kg/16kg 12 pull-ups 200m run 11 KBS 24kg/16kg 6 pull-ups REMINDER: We will be hosting The OPEN today at 1pm! BBOLC is canceled. Feel free to come and cheer on your fellow CFHSV athletes even if you aren’t participating in The OPEN!
