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Sunday, March 17 2024

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“Hang, Bang, Hungover” by DB

8min AMRAP:

Buy In: 800m Run/Row or 2k Bike

8 Hang Power Snatch

16 WallBall Sit-ups 20/14lbs MRX 20/10lbs

REST 2min

8min AMRAP:

Buy In: 800m Row/Run or 2k Bike

8 Hang Squat Cleans

12 Shoulder to Overhead

REST 2min

8min AMRAP:

Buy In: 800m Run/Row or 2k Bike

12 Hang Power Cleans

8 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

Barbell Loads 95/65 RX+115/75 MRX 75/55

*Athletes Choice on which AMRAP to start*

Isometric Challenge (straight through-no stopping)

1min Barbell Overhead Hold

1min Bar Hang w/knee tuck

1min High Plank Hold

1min Hollow Hold

1min Low Plank Hold

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