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Sunday, March 17 2019

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“The Feast of Saint Patrick” by DB

For Time:

800m Gaelic Get Away Run
17 Green Goblet Squats 55/35 RX+ 70/55 MRX 45/25
17 Irish KB Swings
1000m Isle of Man Row
17 GHD Shamrock Sit-Ups MRX Ab-mat

17 St Patrick Power Snatches 95/65 RX+115/80 MRX 75/55
80 Dublin Double Unders
17 Pull-ups for St Patrick RX+ C2B
17 Romano-British Back Squat Thrusters

400m Shannon Sprint
17 Black & Tan Box Jumps 24/20″ RX+30/24″ MRX Step Ups Okay
17 Guiness Ground to Overhead 95/65 RX+ 115/80 MRX 75/55

We will be hosting the Open today at 1PM.

Open Gym is canceled.

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